For once I won’t try to impress you with an original recipe. The internet and food blogs are all full of recipes of these lovely healthy soft serves and smoothies. To join in this attention for these delicious morning drinks (but seriously, every time of the day is a good excuse) and desserts I will share my personal favorites. Simple, smooth, sugar-free and so very beneficial. Don’t be scared by the amount of bananas though. It is a fable that they would make you fat or cause candida, when eaten in abundance. Evidence of this I can give you in a post which I’ll write later. This will include Dr. Graham’s 80/10/10 theory. I am not really ready for a 100% raw food life, especially when living in cold temperatures and loving the variety of ingredients to cook with. But, it is definitely worth reading as it makes you more aware and gives you a very understandable and deep look into the real facts about uncooked food. It also includes a chapter on fruit and fruit sugar, but I will save that up for another post.


2 frozen bananas

1 room temperature banana (potassium, energy, digestion, protein)

1/2 cup of almond, oat or any other nut milk (healthy plant based protein + healthy fats)

1 tea spoon of flax seeds / hemp seeds (for energy, omega 3, digestion)

1 table spoon of coconut flakes

1 table spoon of almond flakes (omega 3 fats, vitamin E)

1 little square tablet or raw dark chocolate (dark chocolate -dairy and sugar free- improves your mental working, lowers blood sugar, is beneficial for your heart and makes you so damn happy)

—> mix it up for a couple of minutes till you get a smooth soft ice-cream texture
—> place in a jar, eat with a golden spoon and feel like a healthy royal  eating dessert for breakfast


1 frozen banana

1 room temperature banana

1 glass of almond, oat or any other nut milk

1 hand full of fresh spinach leaves (iron, A, K, D, and E and a host of trace minerals.

1 hand full of lettuce leaves (iron, vitamin A, K, C)

1 teaspoon of cinnamon

1 teaspoon of flax seeds

—> mix it up till all the leaves are  blended through the banana milk and invisible

—> place in a jar and drink this lovely sweet and green health booster for an energetic morning